Kefitness 2024

Among the events that will inaugurate a rich season in Cefalù there is KeFitness; on 8 and 9 June, on the occasion of the second edition of the event, the Lungomare Giardina will become a real open-air gym.

An event that promotes outdoor sports and offers a diverse range of activities, both for those looking for stretching exercises and flexibility for those who want to perform a dynamic and innovative training.
The courses are available to all adults and children, both beginners and experts, because in both cases professional instructors will follow the participants with professionalism and dedication.

What are you waiting for? Get ready for a weekend of sport, to practice your favorite activities and discover new ones. For all the details of the event, discover the activities and to download the program visit the sites  visitcefalu.com and kefitness.it.

 

Saturday, June 8

8 a.m.-9 a.m. Yoga trekking – Parco della Rocca
9 a.m.-10 a.m. Zen Warrior – Kefitness area
9 a.m.-10 a.m. Workout CrossTraining – open to all children up to 18 years on reservation with certified instructors – Kefitness area
10 a.m.-11 a.m. Piranha Yoga Surf – Spiaggia Lungomare (Seafront promenade)
10 a.m.-11 a.m. Pilates – Kefitness area
10 a.m.-12 p.m. Trophy Kefitness 1 Ed. Sicily Challenge 2024 Team Invitational Edition – Kefitness area
4 p.m.-5 p.m.  Workout CrossTraining – open to all children up to 18 years on reservation with certified instructors – Kefitness area
4:45 p.m.-5:30 p.m. Zen Warrior – Kefitness area
5  p.m.-7p.m.  Trophy Kefitness 1 Ed. Sicily Challenge 2024 Team Invitational Edition – Kefitness area
5:30 p.m.-6:15 p.m.  Odaka Flow – Kefitness area
6:15 p.m.-7:30 p.m.  Pilates – Kefitness area
7 p.m.-8 p.m.  Workout CrossTraining – open to all children up to 18 years on reservation with certified instructors – Kefitness area
7:30 p.m.-8:15 p.m. Spinal Flow – Kefitness area
8 p.m.-9:30 p.m.  Crosstrainer weightlifting – Kefitness area
8:30 p.m.-10 p.m.  Flash mob  – Kefitness area

Sunday, June  9

8 a.m.-9 a.m. Yoga trekking – Parco La Rocca
9 a.m.-10 a.m. Zen Warrior – Kefitness area
9 a.m.-10 a.m. Workout CrossTraining – open to all children up to 18 years on reservation with certified instructors – Kefitness area
10 a.m.-11 a.m. Piranha Yoga Surf – Spiaggia Lungomare (Seafront promenade)
10 a.m.-11 a.m. Pilates – Kefitness area
10 a.m.-12 p.m.Trophy Kefitness 1 Ed Sicily Challenge 2024 Team Invitational Edition – Kefitness area
4 p.m.-4:45 p.m.Odaka Flow – Kefitness area
4 p.m.-5 p.m. Workout CrossTraining – open to all children up to 18 years on reservation with certified instructors – Kefitness area
4:45 p.m.-5:30 p.m. Spinal Flow – Kefitness area
5 p.m.-6 p.m. Workout CrossTraining – open to all children up to 18 years on reservation with certified instructors – Kefitness area
5:30 p.m.-6:15 p.m. Zen Warrior – Kefitness area
6:15 p.m.-7:30 p.m. Pilates – Kefitness area
6:30 p.m.-7:30 p.m. Trophy Kefitness 1 Ed Sicily Challenge 2024 Team Invitational Edition – Kefitness area
7:30 p.m.-8:15 p.m. Flash Mob Zen Warrior – Kefitness area